There comes a point in Reiki practice when the hands can begin to feel as though they are listening. You may place your hands over someone and suddenly feel warmth intensify in your palms. There may be tingling, coolness, pulsing, heaviness, numbness or an unusual sense of being drawn towards a particular area. You may have experienced these sensations many times without realising that within Japanese Reiki practice, there is a word associated with this kind of perception: Hi

There is a stage in spiritual awakening where embodiment is no longer about trying to maintain a constant “high vibration” state or avoiding anything uncomfortable within the human experience. Instead, embodiment becomes the ability to remain connected to awareness even while experiencing contrast, uncertainty, emotional contraction or moments of perceived misalignment within life. This is where awakening begins moving beyond concept and into lived reality. Because consciousn

Simple Ways to Understand Shifts in Awareness How often do to notice how your experience of reality is changing… those split seconds within minutes. They are not dramatic, mystical events. They are everyday moments where your perception, attention and internal state shift and with it, your experience of the world. The more you can see how fleeting your thoughts and versions of self actually are, the easier it can be to understand what is unchanging, always there, observing al

There is a kind of spiritual searching that begins very early in life. Not the casual curiosity of philosophy, but a hunger that sits in the bones. A longing to know whether God is real, whether love is real, whether the universe actually sees you. For some of us that search began in church pews, in whispered prayers late at night, in the quiet promise that if we were devoted enough, pure enough, faithful enough, we would finally feel held by something greater than ourselves.

Quantum Reiki is a gentle, consciousness-based approach to Reiki practice. The word quantum is used to describe a shift in awareness. It refers to moments when attention moves beyond habitual thinking into a quieter, more connected state of presence. Rooted in traditional Reiki principles of energy healing, presence, trust, consent and non-judgement, Quantum Reiki supports a state in which the body, mind and nervous system are allowed to settle naturally. Clients often descri

Choosing Pure Awareness Over Control: Learning to Stand Steady While Life Moves There is a moment in the awakening journey when we begin to notice something curious about the mind. It is constantly trying to stabilize life. The image that often comes to me is of someone kneeling at the edge of the ocean with a hammer, trying to nail the shoreline into place before the next wave arrives. This is not foolishness. It is simply the ego doing what it was designed to do. The ego se

Your safety is not rehearsed. It is remembered.

Understanding the Silent Struggles Many of us have experienced moments when our pain was dismissed or overlooked. Perhaps it was a family member who failed to recognize our struggles, or friends who were too caught up in their own lives to offer support. This lack of acknowledgment can lead to feelings of isolation and resentment. It makes it difficult to forgive not only others but also ourselves for the hurt we’ve endured. As we begin to own our space, we may find ourselves

There are those of us who walk through life knowing, without doubt, that we see the world differently. We are the outliers. Not because...

Witnessing Your Inner Flow There is a quiet power in pausing, in simply witnessing the world as it is. Like the river that flows steadily...

You are both the stillness and the storm. The eternal soul and the evolving self. Consciousness, in its purest form, is spirit:...

Research on Reiki Reiki is a form of alternative therapy that originated in Japan and involves the transfer of energy through the...

Research has shown that our habits (mental, emotional, psychological, behavioural and spiritual) determine the degree of financial...

The dangers of spiritual bypassing What is Spiritual Bypassing ? This term is often used to describe the tendency to sidestep deeper raw...

Where do you think you belong? We often use the word Belonging to describe a relationship with a group, culture etc. The Cambridge...

How do we feel soft when the going gets rough and tough? It can be hard to be grateful when we did not get something we wanted. It can be...

What happens when enough is enough? We all know times when we feel enough is enough. Times we say we have had enough of something and we...

I have recently been focusing on Sovereignty. Why it is important to own it in our day to day. Sovereignty is the power we have as...

How did the word "sacrifice" in relationships get a such bad rap? The ancestral Greek meaning of sacrifice is to kill, slaughter. It is...

We have all heard the saying that goes "success requires us to get out of our own way". In other words, not letting our egoic self...