#emotionalintelligence

Jul 1, 20223 min read

Beyond Agitation into Peace

In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...

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Jun 12, 20224 min read

Self Awareness and Pure Awareness

Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

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Jun 12, 20223 min read

Passions, Distractions & Pure Awareness

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...

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May 28, 20222 min read

Separation from True Essence - The Transmutation of the Core Trauma

I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...

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